piątek, 15 września 2023

Why I do not believe in energy from crystals but they still work


Definitely we've been hearing for years now from different people who form our popular ideas that crystals, which you can charge in the moonlight and hold in your hand or put on different parts of your body can somehow heal us and transfer their energy onto us.

But they're just rocks, aren't they?

So I think, yes, they are rocks, they don't get charged by the full moon. They do not work this sort of energy magic that is sold mainly to young women in order to trick them into thinking it is easy to overcome obstacles of life.

But crystals are parts of nature, beautiful like spring blossoms, mountains and sea shore, birds and butterflies and newborn babies. They are calm and predictable, cool and indifferent. They offer to soothe our pain through contemplating their origins, their stillness and their charm.

They do the same thing that all beautiful things - from puppies to works of art - do. They put us in a state of admiration that helps us distract from our aches and problems. Simultaneously they give as the pure pleasure that comes from experiencing true values. Because beauty is a true value. And by having true values in our lives, even only as spectators, our lives become more precious.

And this is how I think crystals work.

piątek, 27 stycznia 2023

Why I can't be fat




Fatness is not something we should accept as is and not do anything about it. Period. As a person who has always struggled with her weight I know first hand it sucks to be heavy. It's not really an aesthetic problem, it's a huge medical issue. But also the factor that makes your daily life that much harder and uncomfortable.

Acceptance does not mean not seeking change. For me accepting my large body means being honest with myself about:

  • having tendency to overeat for pleasure,
  • loving my food,
  • being an emotional eater,
  • not really liking myself in the larger version,
  • having clothes I am frustrated not to fit into,
  • and acknowlegding all the aches, pains and lacks in physical shape that go hand in hand with the extra kilos.
I do accept myself in the skin I am, but that also means that I can feel I am not happy. As wise people say: acceptance is the first and necessary step to making change. Acceptance is not about letting yourself go. It is about understanding your needs, preferences and problems. 
We can find a solution only when we clearly state the problem with all it's impacting factors.

Acceptance for me is a sort of evaluation of the good and the bad in my life and what needs to stay and what needs to change.

The state of my body needs to improve. I want to get to my ideal weight (not that low for that matter) and get back into physical shape. In the summer I need to be as mobile as I can be, going for long long walks and enjoying beautiful weather. I cannot accept that I put myself in a situation of poor health. And for what? Another cookie?

It is important to live your life and be happy. And food is one of the more miniscule daily joys. I will not trade my happiness and freedom to enjoy different sides of life for even the most delicious meals. It's absurd. Do not fall into the trap of giving up on yourself and crushing your health in a false belief of fatness being normal and something you cannot change. You can. And when you do, you will know you had not been living your best life.

Get healthy! Lose weight!